Inspiration

Articles to inspire authentic living on the topics of resilience, spirituality, and self-growth with touches of storytelling, depth, and humor.

You can browse themes below

Alfonsina Betancourt Blog

Do you want to explore other resources? Check my favorite books and podcasts


Flexibility vs Balance

Flexibility vs Balance

About eighteen years ago I went to my first yoga class. At that time, the instructor was a very wise woman in her seventies. She would read very inspiring stories during savasana. One day she made a comment that has stuck with me for years. She said that we are either flexible or have good balance but it is difficult to have both.

I have since raised the question many times of what I am. Without a doubt I incline more towards flexibility. I am not Elastic Girl, but I do notice that I tend to be able to stretch more than I would expect was normal for someone with my lack of experience. However I am that student that in more difficult poses always falls. As I am trying to improve my practice I have been questioning what I could do to at least not fall as much, provoked by a low-key sense of embarrassment and annoyance (the ego, the ego, I know!)

Read More