Dance can be a lot of things: a workout, an art form, a hobby, a career, an entertainment, a party starter, a way to connect with others, a way to connect with our body. It is also one of the most freeing activities because, among many other things, it requires us to be absolutely present. It is mindfulness; it is heart, head and soul in unison.

That being said, my mind started wondering slightly today while dancing. As I was moving my whole body I realized that dance is the perfect analogy for life.